Fitness Article

Effects of Training on EPOC by stefan taylor fitness

Effects of Training on EPOC On completion of any cardiovascular exercise or weight training, the body will continue requiring oxygen at an elevated  rate compared to before the exercise began.  This sustained oxygen consumption is known as EPOC (excess post-exercise oxygen consumption).  This has originally been referred to as an oxygen debt. ... [Read more of this review]

Shop Yourself Thinner!

Shop Yourself Thinner! Yes it’s true you can shop yourself thinner! Don’t think this means by running between shops, wearing fancy trainers, taking the stairs or carrying you’re shopping and doing squats every fifty meters with it.  Some simple shopping advice to help you find the healthier options, four easy steps that could help you stop... [Read more of this review]

10 Common Gym Mistakes

The Ten Most Common Gym Mistakes Revealed 1) Not making any improvements. Sounds simple right?, but the majority of gym user have not made any improvements in the last 1,2,3,4 months plus. For example, If you usually do level 8 on the cross trainer, and were also doing that 3 months ago you have broken the first rule of exercise and not changed your... [Read more of this review]

Critical Swim Speed

Critical Swim Speed   This article remains the property of the author and can be reprinted in any format as long as full accreditation and all links inclusive of HTML are published. Brian Fernie is an accredited Master Trainer, Triathlon Coach and is Scotland’s premier outdoor trainer. www.tod-coaching.co.uk       CRITICAL SWIM SPEED (CSS) When... [Read more of this review]

Speed/ Stamina Endurance

Speed/ Stamina Endurance     As a boxer or fighter you know how hard it is to continually pound the tarmac mile after mile hour after hour, sometimes with your trainer alongside shouting in your ear, other times all alone just putting in the miles.   It doesn’t have to be that way smaller bouts of high intensity training can and will improve your... [Read more of this review]

Improve posture with muscle balance training

Muscle balance with the medicine ball Ultimate aim The ultimate aim of this workout is to establish balance in your body. What do I mean by balance? If for example, you run alot, you will develop and condition certain muscles in your body, you will not condition all of the muscles in your body. Whilst running is one of the quickest and most effective... [Read more of this review]

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