http://pthub.co.uk/personaltrainer Personal Trainer | Find a Local UK Personal Trainer to help you get fit | Personal Training Mon, 23 Nov 2009 15:56:45 +0000 http://backend.userland.com/rss092 en Effects of Training on EPOC On completion of any cardiovascular exercise or weight training, the body will continue requiring oxygen at an elevated  rate compared to before the exercise began.  This sustained oxygen consumption is known as EPOC (excess post-exercise oxygen consumption).  This has originally been referred to as an ... http://pthub.co.uk/personaltrainer/cardiovascular-training/effects-of-training-on-epoc-by-stefan-taylor-fitness/ PTHub are proud to have a Page 1 Google Listed Personal Trainer Forum. The Forum has many categories for Personal Trainers to Network in. A New feature in the forum is a section for anyone interested in Fitness to Ask a Personal Trainer a Question and all qualified trainers are invited ... http://pthub.co.uk/personaltrainer/personal-trainer/personal-trainer-forum/ The Personal Trainer Hub is a site dedicated to promoting UK Independent Personal Trainers. Backed by a regulary updated Personal Trainer Marketing Blog (PTHub.com) its aim is to generate more clients and business for fitness trainers. Whether you are a new or established Personal Trainer, PTHub aim to provide you with ... http://pthub.co.uk/personaltrainer/personal-trainer/personal-trainer/ PTHub are pleased to offer all Personal Trainers a Free Marketing Plan. The plan is a complete marketing guide for independent trainers and shows you how to market yourself professionally and more importantly, How to get more clients! You should also read the Personal Trainer Marketing Blog at PTHub.com . Its updated ... http://pthub.co.uk/personaltrainer/personal-training/personal-trainer-marketing-plan/ Shop Yourself Thinner! Yes it’s true you can shop yourself thinner! Don’t think this means by running between shops, wearing fancy trainers, taking the stairs or carrying you’re shopping and doing squats every fifty meters with it.  ;) Some simple shopping advice to help you find the healthier options, four easy steps ... http://pthub.co.uk/personaltrainer/nutrition/shop-yourself-thinner/ The Ten Most Common Gym Mistakes Revealed 1) Not making any improvements. Sounds simple right?, but the majority of gym user have not made any improvements in the last 1,2,3,4 months plus. For example, If you usually do level 8 on the cross trainer, and were also doing that 3 months ago you ... http://pthub.co.uk/personaltrainer/health-and-fitness/10-common-gym-mistakes/ Subscribe to our new PTHub Newsletter (in the box on the right) and each month you'll automatically be entered into our free prize draw to win a fitness related prize. Each week we'll send you our latest news, articles and offers all related to Personal Training and Fitness If you run a ... http://pthub.co.uk/personaltrainer/fitness-news/pthub-newsletter/ Starting in May 2009, Mim Laing from Fresh LS PT ( A Birmingham based Personal Trainer) will post a weekly Ladies Fitness Article and Fitness Video. Mim has many years experience in Ladies Health and Fitness and trains local celebs and ladies all over Birmingham and Solihull Mim is dedicated to her ... http://pthub.co.uk/personaltrainer/mim-laing/ladies-fitness-with-mim/ Well its about time i revisited the Personal Trainer Blog and started regular postings. Its always been a tough decision on what to blog about. Initially i thought about producing Personal Training articles but they seem a little too heavy for light reading. So ive put down a few ideas... First off, ... http://pthub.co.uk/personaltrainer/fitness-news/personal-trainer-blog/ PTHub Personal Trainer Directory is NOW FREE to all UK Independent PTs. With over £15,000 of new business referred to new PTs last month alone (thats 42 new clients introduced free of charge during March 2009) a Free account on PTHub is becoming an extremely popular way for PTs to promote ... http://pthub.co.uk/personaltrainer/personal-training-business/pthub-now-free-for-personal-trainers/