Healthly Breakfast (Part 2)
Healthy Breakfast Options – Menu 2 (part 2)
Download the Healthy Breakfast PDF Here
and
Download Part 1 of the Healthy Breakfast Guide Here
Everybody say’s, Breakfast is the most important meal of the day!
After a good nights sleep, where you have gone for a long period of time without eating, your
blood sugar levels will be low. Missing breakfast can mean your body will start
to crave something sweet and you’ll end up snacking on unhealthy foods. So
start the day with a filling and nutritious meal and you will give your metabolism
a kick start. You’ll feel full until lunch time with no temptation to snack your way
through the morning. Here’s a selection of healthy breakfast options for you to
choose from….
Oatmeal and berries
Use oats and skim milk to make your porridge, then add any berries such as
strawberries, raspberries or blueberries and honey. This is a great way to start
the day as the oats have a low GI (Glycaemic Index) this tells us that oats do
not raise the blood glucose level very quickly, which is good as it can help
stabilise the appetite. Just go easy on the honey!
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Healthy Breakfast
Healthy Breakfast (part 1)
Download the Healthy Breakfast PDF Here
It has been said many times, breakfast is the most important meal of the day. After a long period without eating your blood sugar levels will be low. Skipping breakfast can mean your body will start to crave something sweet and you’ll end up snacking on unhealthy foods. Start the day with a filling and nutritious meal and you will give your metabolism a kick start. You’ll feel full until lunch time with no temptation to snack your way through the morning. Some studies have also shown that eating breakfast (high carbohydrate/low fat) can make you more alert and assertive to face the day.
Form the Habit
Overcome the reasons not to have breakfast and make it part of your day. If you’re too busy in the morning, prepare as much as you can the night before. If you can’t stomach anything first thing try just a glass of pure, unsweetened fruit juice, a banana, yoghurt or slice of toast. Get into the habit of trying different dishes at breakfast and enjoy it!
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