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Old 11-14-2009, 02:20 PM
MannyMimaInspiringFitness MannyMimaInspiringFitness is offline
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Join Date: Nov 2009
Posts: 13
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Kettelbell were used long time ago. Yes they are popular ATM, but at the end of the day, they are just a tool.

So is dumbell, olympic bar, machines, etc. It what you put into it that make it work.
For stomach you dont need anything, floor exercise,will do the job. Every time you lift something above your head, your stomach starts to work they way it is design to work, to support upper body.
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