Favourite Healthy Breakfast

[Singularity]

What's everyone's favourite?

I am starting to be a bit more adventurous with my breakfasts but most of the time I tend to have muesli or branflakes. I've given up refined sugar but its taken me a while to get a taste for a lot of the things I used to eat. For instance, porridge, I could never eat this without sugar but now I put a handful of raisins in it and a teaspoon of honey.

I've recently tried 2 poached eggs and mushrooms fried in olive oil with a handful of spinach thrown in.

[excitesportstraining]

my favourite if i have time to eat it is porridge with honey and dark chocolate drops, followed by a grapefruit!!

its very rare that i have time to eat it but as a personal trainer i am trying to practice what i preach

[Kay]

good ole bran flakes and semi skimmed milk! and a glass or milk/OJ

[sarah_9]

Hello,

Sprouts with juice or veg sandwich with milk shake.


Regards,
sarah_9

[MannyMimaInspiringFitness]

My favorite used to be porridge,honey and banana. Since I got into Paleo diet, I have a new favorite. Scrambled eggs with broccoli and avocado on top...Sometimes I have bacon with it.
Keeps me full for few hours,and it gives me plenty energy...

[rebootpt]

The ultimate breakfast has to be musili. Keeps you going all morning.

Great slow digesting carbs with the oats and quality protein, vitamins and minerals in a good mixture of nuts seeds and fruit.

The best one I can find has to be from dorset cereals, the simply delicious one.
No sugar, salt, flavourings or preservatives added.
it is very hard to find a musili that doesnt have a preservative in the fruit.

[Cr81g]

ultimate breakfast has to be muesli

Hi all... Muesli is a great breakfast, but only if you get the quality stuff... cheap brands are full of sugar (you can actually see it in the bottom of the bowl with some brands).

For me I alternate between omelete with mixed veg and chicken salad with half a dozen almonds. Cereals not allowed when Paleo and who says you can not have chicken salad for brekkie???

Think about this: The population of the world has increased rapidly over the last few centuries... It is hard to sustain the population on fresh fruit, veg and lean meat. Imagine if the government prescribed a diet high in the foods it can easily grow, refine and process???? Such as potatoes, bread, cereals etc!!!

[James Harris]

Its true that its best to eat healthy breakfast for a healthy diet.

[teamnrg]

I normally have a bowl of sultana bran with semi skimmed milk, add some raisins too. Glass of semi skimmed milk and a low fat yoghurt sets me up for the day.

[Caldwell]

I can use the yogurt one glass milk and two eggs daily in my breakfast,.
Its great for me to build my muscles and maintain diet also,.

[wakee456]

I want to eat 10 eggs with 3 breads but I am still looking for a day when I do this great job. Nowadays I am eating 5 eggs with 2 breads .

[Johnhill.inspiringfitness]

Eggs all the way, four eggs, mushrooms and onions plus loads of spice! :)

[davianmcllm]

powerful bowl of antioxidants and fiber in this delicious, yogurt and berry medley. We love this and eat it almost everyday.

[waixingren]

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